4 Tips for Staying Healthy and Safe
Healthy living comes in many forms, and for seniors, it’s crucial to understand how to make them part of a daily routine. Exercise, a well-balanced diet, social time, and safety around the house are keys to a healthy lifestyle, but many seniors are unsure of how to make changes. That's why healthy living and safety tips for seniors are most important. Sometimes, budget is a major factor; other older adults have health issues to take into consideration, or perhaps their mobility prevents them from being as active as they would like.
Fortunately, there are many ways you can stay healthy no matter what your abilities are or how tight your budget is. From making changes and updates to your home to taking a second look at your diet, there are several things you can do to increase your quality of life and keep yourself feeling and looking great. Boosting your activity level is an important part of staying fit, so talk to your doctor first to make sure you’re good to go.
Here are tips from This Old House on how to stay healthy and safe when you’re ready to make some changes.
Use Technology to Your Advantage
The right tech can help you stay fit throughout the week, such as a streaming service that will allow you to find the right workouts. All you need is a reliable WiFi connection and a compatible television, and you’ll have access to a ton of great HD content, from workout tutorials and playlists to fitness channels. This way, you can work out in the comfort of your own home, anytime you want, without having to join a gym or find a nearby class.
Get to Know Your Medicare Policy
Medicare is hugely beneficial for seniors, but it can be a challenge to understand how it all works. One of the best parts of a Medicare Advantage plan is the SilverSneakers program, which gives older adults access to gyms and fitness programs at no additional cost. If you don’t have an Advantage plan, do some research to find out how you can make some changes. Keep in mind that Medicare has strict deadlines and specific dates for requesting a new plan.
Check Your Diet
The things you choose to eat and drink can have a major effect on your ability to stay fit and healthy, so think carefully about what you want your diet to be like. Certain foods can affect your blood pressure and even your ability to sleep, but a little research can help you figure out the right meals and snacks. You might think about doing some healthy meal prep for the week, which will help you save money as well as ensure that you have a nice dinner or lunch for each day. Hydration is also essential, so consider using a reusable water bottle and refilling it throughout the afternoon so you can keep track of how much you’re drinking.
Maintaining a social life is crucial for seniors because it keeps the mind sharp and the body active. Studies have shown that staying social can keep seniors physically healthy and prevent isolation, depression, and loneliness. Make it a point to see friends and family as often as possible, and involve them in your life when you can. This is also a great way to improve your quality of life, which can boost your mood and help you enjoy your senior years more.
Healthy living encompasses many things, so think about how you can improve your body and mind. Talk to your doctor if you have any questions, especially before making major changes to your exercise routine or diet. This will ensure your safety and keep you feeling great.
Healthy living and safety tips can be abundant. It's always important to not stress and find the ones that fit your lifestyle and needs.
Submitted by: Jason Lewis Strongwell.org
Photo Credit: Pixabay
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